16 September 2024: Supporting Mental Health in the Creative Industry (Online Workshop)
Mental health is a crucial topic, especially within our creative community. It’s estimated that around 1 in 5 Australian adults experience a common mental illness each year. The pressures of deadlines, constant innovation, and the ever-present need to push boundaries can take a toll on our mental wellbeing.
So, what is mental health? Simply put, it refers to our emotional, psychological, and social wellbeing. It affects how we think, feel, and act, influencing everything from how we handle stress to how we relate to others. Understanding this is vital—not only to ensure we’re taking care of ourselves but also to offer the best support to those around us.
On Monday, 16th September 2024, AGDA is offering a free 2-hour online workshop via Zoom to help you better understand mental health, especially in the context of creativity.
During this workshop, Aimee Davies (CEO & Founder, Hey Mate) will dive into:
1. Dispelling Creativity Myths
Many of us are held back by misconceptions about creativity—such as the belief that it’s only for the “gifted” or that it thrives under pressure. We’ll work together to break down these myths, so you can unlock your true potential.
2. Strategic Goal Setting
Creative minds often struggle with focus. We’ll guide you through methods like mental contrasting and implementation intentions to help you set and pursue goals that are both meaningful and achievable.
3. Understanding Your Creative Values
By identifying your core motivations, you’ll gain insight into why you do what you do. This understanding can fuel your creativity and help keep you grounded in challenging times.
Supporting ourselves and our mates in the creative industry is essential. Whether it’s learning to manage our own mental health or being there for a friend who’s struggling, taking proactive steps can make all the difference.
Join Aimee Davies & AGDA on Zoom for this empowering workshop:
The Details:
Time: Mon 16 September 10:00 AM – 12.00 PM AEST
Location: Online
Cost: FREE EVENT
For whom: Students and anyone else interested
